Workshops for Sports Professionals
Emotional Well-being for Sports Professionals: Building Mental Resilience
Provide tools and strategies to help sports professionals maintain emotional well-being, build resilience, and manage the mental pressures of high-level competition.
- Managing the emotional highs and lows of competitive sports.
- Techniques to handle stress, anxiety, and performance pressure
- The importance of mental health in long-term athletic success.
- Building emotional resilience through positive mental habits and coping strategies.
- Addressing self-esteem, confidence, and body image issues in sports.
- Group discussions on common mental health challenges in the sports world.
- Cognitive behavioural techniques (CBT) for managing negative thoughts.
- Mental resilience-building exercises, such as role-playing high-pressure scenarios.Mental resilience-building exercises, such as role-playing high-pressure scenarios.
- Emotional regulation drills using mindfulness and relaxation techniques.
To enrol for the workshop, please fill the form below or contact us at 020 8658 8536 or email us at info@rinnovate.org.uk
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To reserve your spot, please book the workshop below :
