Workshops for Sports Professionals
Mindfulness for Sports Professionals: Enhancing Focus and Reducing Stress
Teach sports professionals mindfulness techniques that help reduce stress, improve concentration, and achieve mental clarity during training and competition.
- The neuroscience of mindfulness and its impact on athletic performance.
- Mindfulness techniques to reduce stress and anxiety before or during competition.
- Strategies for staying focused and present in high-stakes games.
- Mindfulness for recovery: How mental relaxation accelerates physical healing.
- Improving mental resilience and emotional regulation through mindfulness practices.
- Guided mindfulness meditation sessions for stress management.
- Breathing exercises to calm the mind and sharpen focus.
- Mindful movement exercises designed to integrate mindfulness into training routines.
To enrol for the workshop, please fill the form below or contact us at 020 8658 8536 or email us at info@rinnovate.org.uk
Book Your Workshop
To reserve your spot, please book the workshop below :
